Sourdough Bread Benefits

Sourdough bread offers improved digestibility, a lower glycemic index, and enhanced nutrient availability due to the fermentation process. It contains prebiotics that are good for gut health, and lactic acid produced during fermentation acts as a natural preservative, giving the bread a longer shelf life without the need for artificial preservatives.
Shelf life is roughly 4-7 days at room temperature when stored in an airtight container.